Hi I am Michelle Mazur |

Yoga Therapist & Life Coach

YOGA THERAPIST

Michelle Mazur come up with Yoga therapies which prescribes specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. She also deliver Yoga comprises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation.Yoga therapy is a growing field and scientific evidence has begun to emphasize its efficacy. She teaches this to treat existing mental and physical health issues, but can also be used as a self-care strategy for prevention and maintenance. Yoga therapy is well established as a treatment for depression and anxiety.

Ayurveda Practitioner & Consultant

Michelle Mazur is an Ayurveda Practitioner who uses beneficial techniques to help patients maintain a healthy life, eliminate impurities, reduce stress, and fight disease. Through observation techniques that focus on the interconnectedness between body, mind, and spirit, she assesses the entire well-being of the patient. Because Ayurveda emphasizes balance in all areas of your life. She is a trained Ayurveda practitioner who not only examines your body, but will take an extensive personal and medical history, including questions about daily diet, profession and working conditions, exercise routines, relationships, and mental health.

LIFE COACH

Michelle Mazur is a Life Coach who takes responsibility for guiding people that are confused on what to do in their lives. They support goal-setting, personal growth, and behavior modification of their clients. She helps people to achieve their goals by improving different actions necessary to take control of future plans. She is a coach who has the ability to view things from afar in what some call ‘helicopter vision’ and to shed new light on difficult situations. She helps her client to sharpen skills, and motivate.

Yoga teacher

Michelle Mazur is a certified Yoga Teacher who is liable for spreading yogic wisdom, and E-500 hour RYT !000 hour IAYT. Yoga itself is not only a physical practice, but a lifestyle lived off the mat as well. She is a yoga teacher who is tasked with teaching yoga which is often taught within a certain system. Ashtanga, Bikram, Sivananda, as examples, all have their ways of training yogis to teach

Eastern Philosopher

Michelle Mazur is a Eastern Philosopher particularly centered on understanding the process of the Universe and the endless "becoming". Her teachings focus on the ethical implications of the Buddha's Four Noble Truths and Noble Eightfold Path. It is also focused on epistemology, or philosophical questions of knowledge.The distinguishing features of Jain philosophy includes a mind-body dualism, denial of a creative and omnipotent God, karma, an eternal and uncreated universe, non-violence, the theory of the multiple facets of truth, and a morality based on liberation of the soul.

Yoga Asanas

Michelle Mazur is a Yoga Asana Coach who has developed over time to include many different Asanas for a range of situations, needs and preferences of her client. However the majority of Yoga Asanas still fall neatly into either the therapeutic or the meditative category by her. Both categories have many hundreds of different Asanas,(poses or positions) and all of these are designed to benefit both the body and the mind for a better and a healthier living. Yoga Asanas are designed to improve the body's strength and flexibility, and as these characteristics are improved it also makes the positions more comfortable and easier to settle into.